Integropractic Meditation Instruction
This is a video course about how to do a private daily silent internal meditation practice. No one "gets it" the first time. You'll have these videos and email access to me with questions. We can also schedule a follow session to do a meditation together and have questions answered in person or via zoom. This does include one half hour in-office or Zoom meeting where we discuss your practice and do a short meditation together.
This course includes how to meditate with the subtle sense of touch, feeling, and also using the subtle sense of hearing, thinking by use of a mantra. The video uses a generic mantra. Learn with that at first and then contact me for your personal mantra custom selected for you, based on the datetime and location of your birth as per the process of the Chopra Center's Primordial Sound Meditation method.
$250.00 USD
